Is VIETNAMESE STYLE SPICY ""MEATBALLS"" ORGANIC PLANT BASED PLATED MEAL, VIETNAMESE STYLE SPICY ""MEATBALLS Low FODMAP?

Ingredients

COOKED ORGANIC BROWN RICE (ORGANIC SHORT GRAIN BROWN RICE, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER), ORGANIC CARROTS, COOKED ORGANIC QUINOA (ORGANIC QUINOA, WATER), WATER, ORGANIC SUGAR, ORGANIC MUSHROOMS, ORGANIC GARBANZO BEAN FLOUR, ORGANIC KALE, ORGANIC RED BELL PEPPERS, COOKED ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC COCONUT, ORGANIC GREEN ONIONS, ORGANIC TAHINI, SEA SALT, ORGANIC GINGER, ORGANIC GARLIC PUREE, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen