Is Vifon Hu Tiu Nam Vang Rice Noodles Phnonm Penh Style Low FODMAP?

Ingredients

Rice Noodles (79.8%): Rice Starch, Sugar, Salt, Flavor Enhancer: Monosodium Glutamate (E621); Stabiliser: Guam Gum (E412), Seasoning (20.2%): Salt, Palm Oil, Flavor Enhancers: Monosodium Glutamate (E621), Disodium 5' - Guanylate (E627), Disodium 5' - Inosinate (E631); Sugar, Red Shallot, Maltodextrin, Garlic, Artificial Pork Flavor, Textured Soya Protein, Dried Vegetables (Green Onion, Celery), Pepper Antioxidant, Mixed Tocopherols Concentrate (E306)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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