Is Vifon Pho Bo Rice Noodles Beef Flavor Low FODMAP?

Ingredients

Rice Noodles (77%) (Rice (90%), Modified Starch (E1404), Sugar, Salt, Flavour Enhancer (Monosodium Glutamate), Stabilizer: (Guar Gum), Soup Base (12%) (Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Sugar, Flavouring, Maltodextrin, Red Shallot, Pepper, Pho Spices in variable proportions (1,5%) (Cinnamon, Clove, Anise), Pepper, Colour (Plain Caramel), Anti-Caking Agent (Silicon Dioxide)), Chilli Sauce Pack (7%) (Water, Chilli, Sugar, Garlic, Tomato Paste, Modified Starch (E1422), Acidity Regulators (Acetic Acid, Citric Acid), Preservative (Potassium Sorbate)), Oil Pack (3%) (Palm Oil, Red Shallot, Flavouring, Pho Spices in variable proportions (3%) (Cinnamon, Clove, Anise), Chilli, Colour (Carotenes), Antioxidant (Tocopherol-Rich Extract)), Dried Vegetable Pack (1%) (Textured Wheat Gluten, Green Onion, Long Coriander)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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