No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vigo Lime Rice, Creamy Avocado, Authentic Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright citrus notes and a smooth, creamy finish characterize the flavored rice, with fluffy separated grains and a moist, velvety mouthfeel. Reviewers frequently cite consistent seasoning and convenience; people commonly use it as a side, mixed into bowls, paired with proteins, or as a base for salads and grain dishes.

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Ingredients

Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Sea Salt, Dehydrated Avocado Pulp, Contains 2% Or Less Of: Garlic, Sugar, Dehydrated Onion, Lime Juice Powder, Yeast Extract, Dehydrated Tomato, Citric Acid, Granulated Onion, Cilantro, Spinach, Spices, Sodium Aluminosilicate (To Prevent Caking), Turmeric, Celery

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vigo Lime Rice, Creamy Avocado, Authentic is available at 1 retailer

H-E-B

About this product

Rice · Pouch

Flavor
CitrusNuttySavoryHerbaceous
Texture
Creamy
Commonly used for
Side DishMeal PrepLunchOn The Go
Low FODMAP? Vigo Lime Rice, Creamy Avocado, Authentic | Spoonful