Is Vigo Pinto Beans & Rice, Santa Fe, with Corn, Southwestern Recipe Low FODMAP?
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Ingredients
Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Pinto Beans, Dehydrated Vegetables (Corn, Onion, Garlic, Bell Pepper, Tomato, Cilantro, Parsley), Salt, Contains 2% or Less of Corn Meal, Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Sugar, Maltodextrin (from Corn), Dehydrated Chicken, Torula Yeast, Ground Chili, Turmeric, Disodium Inosinate, Disoctium Guanylate, Sodium Aluminosilicate (Anti-Caking Agent), Celery Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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