Is Village Bakery 4 Iced Doughnuts Low FODMAP?

Ingredients

Wheat Flour, Palm Fat, Water, Sugar, Dextrose, Rapeseed Oil, Fat Reduced Cocoa Powder*, Yeast, Sweet Whey Powder (Milk), Coconut Fat, Soya Flour, Wheat Gluten, Emulsifiers: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate, Lecithins (Rapeseed); Skimmed Milk Powder, Cocoa Butter*, Raising Agents: Sodium Carbonates, Diphosphates; Potato Flakes, Shea Fat, Sunflower Oil, Salt, Glazing Agents: Shellac, Gum Arabic; Flavourings, Flour Treatment Agent: Ascorbic Acid. *Rainforest Alliance Certified. Contains Wheat, Milk, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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