Is Village Bakery 4 Iced Ring Doughnuts Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey solids
milk
lactose
lecithins
diglycerides of fatty acids
dextrose
calcium carbonate

whey solids

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Fat, Water, Sugar, Wheat Flour (wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Yeast, Rapeseed Oil, Lactose (milk), Soya Flour, Rice Flour, Whey Solids (milk), Coconut Fat, Emulsifiers: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Lecithins (rapeseed, Sunflower); Shea Fat, Raising Agents: Diphosphates, Sodium Carbonates; Potato Powder, Wheat Gluten, Salt, Flavourings, Glazing Agents: Gum Arabic, Shellac; Red Beet Extract, Autolysed Yeast, Colours: Carotenes, Beetroot Red, Curcumin, Paprika Extract; Flour Treatment Agent: Ascorbic Acid; Enzymes. Contains Wheat, Milk, Soya. May Also Contain Nuts And Egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.