Is Village Bakery 4 Iced Ring Doughnuts Vegetarian?

Ingredients

Wheat Flour, Palm Fat, Water, Sugar, Wheat Flour (wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Yeast, Rapeseed Oil, Lactose (milk), Soya Flour, Rice Flour, Whey Solids (milk), Coconut Fat, Emulsifiers: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Lecithins (rapeseed, Sunflower); Shea Fat, Raising Agents: Diphosphates, Sodium Carbonates; Potato Powder, Wheat Gluten, Salt, Flavourings, Glazing Agents: Gum Arabic, Shellac; Red Beet Extract, Autolysed Yeast, Colours: Carotenes, Beetroot Red, Curcumin, Paprika Extract; Flour Treatment Agent: Ascorbic Acid; Enzymes. Contains Wheat, Milk, Soya. May Also Contain Nuts And Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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