Is Village Bakery, Oatmeal Raisin Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol syrup
maltitol
natural and artificial flavor
raisins
wheat flour

sorbitol syrup

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

maltitol

natural and artificial flavor

raisins

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour, Maltitol, Palm Oil Shortening, Oats, Raisins, Maltitol And Sorbitol Syrup, Eggs, Natural And Artificial Flavor, Food Starch-modified, Soybean Oil, Maltodextrin, Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Spices, Egg Whites

Check Village Bakery, Oatmeal Raisin Cookies against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.