Is Vimto Fizzy Mixed Fruit Juice Drink 12 x 500ml Low FODMAP?

Ingredients

Carbonated Water, Sugar, Mixed Fruit Juices From Concentrate 3% (Grape, Blackcurrant, Raspberry), Acid (Citric Acid), Vimto Flavouring (Including Natural Extracts Of Fruits, Herbs, Barley Malt And Spices), Colouring Food (Concentrates Of Carrot, Hibiscus), Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid), Flavourings, Sweeteners (Sucralose, Acesulfame K)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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