Is Vimto Wonderfuel Summer Berries Squash 725ml Low FODMAP?
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Ingredients
Water, Mixed Fruit and Vegetable Juices from Concentrate 30% (Apple, Cherry, Strawberry, Raspberry, Black Carrot), Acid (Citric Acid), Flavourings, Colouring Food (Concentrates of Carrot and Blackcurrant), Vitamin C, Acidity Regulator (Sodium Citrate), Sweeteners (Sucralose, Acesulfame K), Preservatives (Potassium Sorbate, Sodium Benzoate), Niacin (Vitamin B3), Iron, Pantothenic Acid (Vitamin B5), Zinc, Pyridoxine (Vitamin B6), Biotin (Vitamin B7), Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.