This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Violife Epic Cheddar Cheese Alternative 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mature cheddar-style block offers bold, tangy flavor with a smooth, slightly elastic texture that slices, grates, and melts for cooking. Commonly used on sandwiches, toasties, pizzas, crackers, and for melting into sauces. Reviewers note authentic cheddar-like taste, reliable slicing, and variable melt performance and aftertaste opinions across different cooking methods.

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Ingredients

Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Flavourings, Lentil Protein, Rowanberry Extract, Acidity Regulators (Lactic Acid, Citric Acid), Sugar, Olive Extract, Colour (Beta-Carotene), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
4.0(1 review)

One Of The Nicer Vegan Cheeses

I’ve never been a huge fan of the original violife cheese, but this mature one is a lot nicer in my opinion.

laurenanne27•Oct 3, 2022

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Where to buy

Violife Epic Cheddar Cheese Alternative 200g is available at 2 retailers

TescoOcado

About this product

Cheese · Piece

Flavor
SavoryNuttyUmami
Texture
CreamySmooth
Commonly used for
SandwichSnackingToppingMeal Prep
Low FODMAP? Violife Epic Cheddar Cheese Alternative 200g | Spoonful