Is Violife Epic Cheddar Cheese Alternative 200g Low FODMAP?
Description
Mature cheddar-style block offers bold, tangy flavor with a smooth, slightly elastic texture that slices, grates, and melts for cooking. Commonly used on sandwiches, toasties, pizzas, crackers, and for melting into sauces. Reviewers note authentic cheddar-like taste, reliable slicing, and variable melt performance and aftertaste opinions across different cooking methods.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for low FODMAP
- lentil protein
- flavourings
lentil protein
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Mature cheddar-style block offers bold, tangy flavor with a smooth, slightly elastic texture that slices, grates, and melts for cooking. Commonly used on sandwiches, toasties, pizzas, crackers, and for melting into sauces. Reviewers note authentic cheddar-like taste, reliable slicing, and variable melt performance and aftertaste opinions across different cooking methods.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Flavourings, Lentil Protein, Rowanberry Extract, Acidity Regulators (Lactic Acid, Citric Acid), Sugar, Olive Extract, Colour (Beta-Carotene), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
One Of The Nicer Vegan Cheeses
I’ve never been a huge fan of the original violife cheese, but this mature one is a lot nicer in my opinion.
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Where to buy
Violife Epic Cheddar Cheese Alternative 200g is available at 2 retailers
About this product
Cheese · Piece