Is Violife Greek White Feta Cheese Alternative Low FODMAP?
Description
Tangy, mildly salty flavor with a clean briny note; crumbly yet creamy texture that breaks into small curds. Commonly used crumbled over Greek salads, grain bowls, pasta, and roasted vegetables, or sliced on mezze platters. Reviewers often note a close feta-like taste and reliable, convenient, versatile performance in cold preparations.
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Why it's a maybe for low FODMAP
- flavourings
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Tangy, mildly salty flavor with a clean briny note; crumbly yet creamy texture that breaks into small curds. Commonly used crumbled over Greek salads, grain bowls, pasta, and roasted vegetables, or sliced on mezze platters. Reviewers often note a close feta-like taste and reliable, convenient, versatile performance in cold preparations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Oil (29%), Starch, Sea Salt, Acidity Regulator: Glucono Delta Lactone, Flavourings, Olive Extract, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
This is so good
I’ve never had regular feta so can’t compare, but this is so good cubed I’m salad or sliced in a sandwich
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Where to buy
Violife Greek White Feta Cheese Alternative is available at 3 retailers
About this product
Cheese · Cube