Is Violife Original Grated Non-Dairy Cheese Alternative Low FODMAP?
Description
Grated, mild flavored cheese alternative offers a fine, slightly creamy texture that melts evenly, browns lightly, and blends into sauces. Commonly used atop pizza, pasta, casseroles, salads, snacks, and baked dishes, reviewers note convenient packaging, reliable melting performance, and a pleasant, unobtrusive taste suitable for everyday use at home regularly.
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Description
Grated, mild flavored cheese alternative offers a fine, slightly creamy texture that melts evenly, browns lightly, and blends into sauces. Commonly used atop pizza, pasta, casseroles, salads, snacks, and baked dishes, reviewers note convenient packaging, reliable melting performance, and a pleasant, unobtrusive taste suitable for everyday use at home regularly.
Ingredients
Water, Coconut Oil (24%), Modified Starch*, Starch, Sea Salt, Flavourings, Olive Extract, Colour: B-Carotene, Vitamin B12, *Not to be confused with GMO (Genetically Modified) ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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