Is Violife Original Soft Cheese Dairy Alternative 200G Low FODMAP?
Description
Mild, creamy spread with a smooth, soft texture that spreads easily across bread, crackers, and bagels; commonly used in sandwiches, dips, and light cooking. Reviewers frequently note its pleasant creaminess and spreadability, while opinions vary on flavor intensity and presence of a subtle aftertaste; packaging is often described as convenient.
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Description
Mild, creamy spread with a smooth, soft texture that spreads easily across bread, crackers, and bagels; commonly used in sandwiches, dips, and light cooking. Reviewers frequently note its pleasant creaminess and spreadability, while opinions vary on flavor intensity and presence of a subtle aftertaste; packaging is often described as convenient.
Ingredients
Water, Coconut Oil, Starch, Sunflower Kernel Grounded, Sea Salt, Thickener: Cellulose, Acidity Regulator: Lactic Acid (Non Dairy), Flavourings, Olive Extract, Colour: B-carotene, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
I’m addicted
This is just as good as regular cream cheese, and equally as versatile. Recommending it to everyone I know
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