This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Virgil's Cane Sugar Root Beer Handcrafted Soda, Cane Sugar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Ingredients

SPARKLING FILTERED WATER, CANE SUGAR, NATURAL ROOT BEER FLAVOR, NATURAL CREAM FLAVOR, CARAMEL COLOR, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
Sweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Virgil's Cane Sugar Root Beer Handcrafted Soda, Cane Sugar | Spoonful