This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vita Life Organic Kombucha Berry Nirvana Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright berry flavor with lively effervescence and a light, slightly tangy mouthfeel; texture is crisp and gently fizzy, often described as refreshing. Common uses include chilled casual drinking, cocktail mixing, or as a palate cleanser. Customer feedback frequently mentions pronounced fruit notes, consistent carbonation, occasional tart aftertaste and subtle aroma.

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Ingredients

Organic Raw Kombucha (filtered Water, Organic Cane Sugar, Organic Tea Blend, Organic Kombucha Culture), Organic Raspberry Juice Concentrate, Organic Ginger Juice, Organic Whole Lemon Puree, De111® Bacillus Subtilis (probiotic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle

Flavor
FruityCitrusSpicy
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Vita Life Organic Kombucha Berry Nirvana | Spoonful