Is VITA VEGAN - 60 SOFTGELS Low FODMAP?

Ingredients

Vitamin A (Beta Carotene), Vitamin D2 (Ergocalciferol), Vitamin C (Calcium Ascorbate), Vitamin E (D-alpha Tocopherol), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B6 Pyridoxine Hydrochloride, Vitamin B12 (Methylcobalamin), Pantothenic Acid (D-calcium Pantothenate), Vitamin B3 (Niacinamide), Folate (Folic Acid), Biotin, Iron (Iron (Ii) Bisglycinate), Copper (Cupric Citrate), Iodine (Iodide), Manganese (Manganese (Ii) Bisglycinate), Chromium (Hvp Chelate), Selenium (Hvp Chelate), Zinc (Citrate), Molybdenum (Hvp Chelate), Boron (Hvp Chelate), Hemp Seed Oil, Sunflower Lecithin, Rosemary Extract, Parsley Seed Oil, Glyceryl Monostearate, Silica, Capsule: Cellulose, Chlorophyll, Purified Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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