Is Vitabiotics Feroglobin Liquid Iron B12 Low FODMAP?

Ingredients

Purified Water, Raw Cane Sugar (Sucrose), Malt Extract (from Barley), Glucose Liquid (Sulphites), Honey, Lysine (HCI), Iron (Ferric Ammonium Citrate), Zinc Sulphate, Vitamin C (Ascorbic Acid), Thickening Agent (Xanthan Gum), Niacin (Nicotinamide), Calcium Glycerophosphate, Mixed Carotenes (Polysorbate 80, Carotene, Medium Chain Triglycerides, Ascorbic Palmitate, Antioxidant: DL-Alpha Tocopherol), Thiamin (Vitamin B1 as HCI), Natural Flavouring (Orange Ext.), Natural Source Colours: Beetroot Red (Beetroot Concentrate, Mono Propylene Glycol, Ascorbic Acid), Acidity Regulator: Citric Acid, Vitamin B6 (Pyridoxine HCI), Preservative: Potassium Sorbate, Pantothenic Acid (D-Panthenol), Vitamin B2 (Riboflavin Sodium Phosphate), Copper Sulphate, Manganese Sulphate, Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Vitamin B12 (Cyanocobalamin) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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