Is Vitabiotics Pregnacare New Mum Tablets Low FODMAP?

Ingredients

Calcium Carbonate (Carrier: Maltodextrin), Hydrolysed Marine Collagen (from Fish), Magnesium Oxide, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid [Carriers: Hydroxypropylmethylcellulose & Tartaric Acid]), Tablet Coating (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Caprilic/Capric Triglycerides, Natural Source Colours: [Titanium Dioxide, Iron Oxides]), Crosslinked Cellulose Gum, Pantothenic Acid (as Calcium Salt), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), L-Cysteine, Maltodextrin, Ferrous Fumarate, Zinc Sulphate, Anti-Caking Agents: Stearic Acid & Magnesium Stearate, Vitamin B12 (Cyanocobalamin [Carriers: Trisodium Citrate, Citric Acid, Maltodextrin]), L-Methionine, Citrus Bioflavonoids, Silica, Niacin (Nicotinamide), Grape Seed Extract, Thiamin (Vitamin B1 as Mononitrate), Vitamin B6 (Pyridoxine HCI), Betacarotene (Carriers: Starch, Water, Antioxidant: DL-Alpha Tocopherol), Co-Enzyme Q10, Vitamin D3 (Cholecalciferol, [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Riboflavin, Copper Sulphate, Manganese Sulphate, Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenate, Chromium Trichloride, Potassium Iodide, Biotin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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