Is Vitabiotics Pregnacare Plus Low FODMAP?

Ingredients

Multi-nutrient Tablet:Maltodextrin, Magnesium Oxide, Bulking Agent: Microcrystalline Cellulose Vitamin C (Ascorbic Acid [Carriers: Hydroxypropylmethylcellulose & Tartaric Acid]), Ferrous Fumarate, Tablet Coating (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Capric/Caprilic Triglycerides, Colours [Titanium Dioxide, Iron Oxides], Glycerin, Purified Talc), Zinc Sulphate, Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, Niacin (as Nicotinamide), Vitamin B6 (Pyridoxine HCI), Betacarotene (Carriers: Starch, Water, Antioxidant: DL-Alpha Tocopherol), Pantothenic Acid (as Calcium Salt), Vitamin B12 (Cyanocobalamin [Carriers: Maltodextrin, Trisodium Citrate, Citric Acid]), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Thiamin (Vitamin B1 as Mononitrate), Riboflavin, Copper Sulphate, Folic Acid (as Pteroylmonoglutamic Acid), Potassium lodide, Biotin, Sodium Selenate, Vitamin K (Vitamin K1 [Carriers: Acacia & Sucrose])Omega-3 DHA Capsule:Omega-3 Fish Oil (Docosahexaenoic Acid Concentrate) (from Fish), Capsule Shell: Pharmaceutical Grade Gelatin (Halal Bovine Source), Glycerin & Natural Flavour Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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