Is Vitabiotics WellKid Multi-Vitamin Smart Chewable 4-12 Years Chewable Tablets Low FODMAP?

Ingredients

Sweeteners: Xylitol (Carboxymethylcellulose) & Sucralose, Magnesium Hydroxide (Pregelatinised Starch), Flaxseed Oil Powder (Linseed Oil, Sunflower Oil, Maltodextrin, Starch, Antioxidants: Ascorbyl Palmitate, Ascorbic Acid & Mixed Natural Tocopherol), Flavourings: Natural Lemon (Maltodextrin, Acacia Gum, Sucrose, Glyceryl Triacetate, Antioxidant: Alpha Tocopherol), Raspberry, Strawberry & Apple, Vitamin C (Ascorbic Acid [Carriers: Hydroxypropylmethylcellulose & Tartaric Acid]), Maltodextrin, Ferrous Fumarate (Mono & Diglycerides of Fatty Acids), Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, Niacin (Nicotinamide [Mono & Diglycerides of Fatty Acids, Silicon Dioxide]), Acidity Regulator: Citric Acid, Beetroot Powder (Maltodextrin & Citric Acid), Zinc Oxide (Mono & Diglycerides of Fatty Acids), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Pantothenic Acid (as Calcium Salt), Vitamin A (as Acetate [Acacia Gum, Starch, Sucrose, Tricalcium Phosphate, Antioxidant: DL-Alpha Tocopherol]), Vitamin D (Cholecalciferol [Acacia, Sucrose, Maltodextrin, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Thiamin (Vitamin B1 as Mononitrate, Mono & Diglycerides of Fatty Acids), Riboflavin (Mono & Diglycerides of Fatty Acids, Corn Starch), Vitamin B6 (Pyridoxine HCI, Mono & Diglycerides of Fatty Acids), Manganese Sulphate (Carnauba Wax), Copper Sulphate (Carnauba Wax), Vitamin B12 (as Cyanocobalamin), Chromium Trichloride, Folic Acid (as Pteroylmonoglutamic Acid), Potassium lodide, Sodium Selenite, Biotin .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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