Is Vitacost Extra Virgin Certified Organic Unrefined Coconut Oil -- 16 fl oz - Non-GMO Vegetarian?

Ingredients

Extra Virgin Certified Organic Coconut Oil, Contains: Tree Nut (Coconut), Typical Fatty Acid Profiles /Content Per Serving/ % Of Coconut Oil C8:0 Caprylic Acid/ 840 6% C10:0 Capric Acid/ 840 6% C12:0 Lauric Acid/ 6, Mg/ 49% C14:0 Myristic Acid/ 2, Mg/ 20% C16:0 Palmitic Acid / 1, Mg/ 9% C18:0 Stearic Acid/ 560 4% C18:1 Oleic Acid/ 700 5% C18:2 Linoleic Acid/ 140 1% Fatty Acid Percentages Will Vary Batch To Batch Due To Natural Variations In The Coconut Oil, Contains: Tree Nut (Coconut)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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