Is Vitacost Extra Virgin Certified Organic Unrefined Coconut Oil -- 16 fl oz - Non-GMO Vegetarian?
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Why it's a maybe for vegetarian
- 0 stearic acid/ 560 4% c18:1 oleic acid/ 700 5% c18:2 linoleic acid/ 140 1% fatty acid percentages will vary batch to batch due to natural variations in the coconut oil
- typical fatty acid profiles /content per serving/ % of coconut oil c8:0 caprylic acid/ 840 6% c10:0 capric acid/ 840 6% c12:0 lauric acid/ 6
0 stearic acid/ 560 4% c18:1 oleic acid/ 700 5% c18:2 linoleic acid/ 140 1% fatty acid percentages will vary batch to batch due to natural variations in the coconut oil
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Extra Virgin Certified Organic Coconut Oil, Contains: Tree Nut (Coconut), Typical Fatty Acid Profiles /Content Per Serving/ % Of Coconut Oil C8:0 Caprylic Acid/ 840 6% C10:0 Capric Acid/ 840 6% C12:0 Lauric Acid/ 6, Mg/ 49% C14:0 Myristic Acid/ 2, Mg/ 20% C16:0 Palmitic Acid / 1, Mg/ 9% C18:0 Stearic Acid/ 560 4% C18:1 Oleic Acid/ 700 5% C18:2 Linoleic Acid/ 140 1% Fatty Acid Percentages Will Vary Batch To Batch Due To Natural Variations In The Coconut Oil, Contains: Tree Nut (Coconut)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vitacost Extra Virgin Certified Organic Unrefined Coconut Oil -- 16 fl oz - Non-GMO is available at 1 retailer
About this product
Oil · Bottle