This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vitacost Gluten Free Sugar Cookie Mix - Non-GMO -- 21.6 oz (612 g) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten-free Flour Blend (Rice Flour, Tapioca Starch, Potato Stach, Cellulose Gum), Sugar, Natural Vanilla Powder, Aluminum-free And Corn-free Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Tapioca Starch, Monocalcium Phosphate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vitacost Gluten Free Sugar Cookie Mix - Non-GMO -- 21.6 oz (612 g) is available at 1 retailer

Vitacost

About this product

Cookie · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Vitacost Gluten Free Sugar Cookie Mix - Non-GMO -- 21.6 oz (612 g) | Spoonful