Is Vitacost Gummy Bears Made with Organic Fruit Juice - Gluten Free and Non-GMO -- 9 oz (255 g) Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- organic grape juice concentrate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Gelatin, Organic Grape Juice Concentrate, Citric Acid, Lactic Acid, Ascorbic Acid, Color Added (Organic Black Carrot Juice Concentrate, Organic Turmeric, Organic Annatto), Natural Flavor, Organic Sunflower Oil And Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Vitacost Gummy Bears Made with Organic Fruit Juice - Gluten Free and Non-GMO -- 9 oz (255 g) is available at 1 retailer
About this product
Candy · Candy Piece