Is Vitacost ROOT2 Plant-Based Omega 3-6-9 -- 180 Vegetarian Softgels Low FODMAP?
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Why it's not low FODMAP
- sorbitol
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Flaxseed Oil, Modified Food Starch, Organic Evening Primrose Oil, Carrageenan, Vegetable Glycerin, Sorbitol, Organic Sunflower Seed Oil, Water, Organic Virgin Coconut Oil, Organic Sesame Seed Oil, Contains: Tree Nuts (Coconut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vitacost ROOT2 Plant-Based Omega 3-6-9 -- 180 Vegetarian Softgels is available at 1 retailer
About this product
Supplement · Unknown