Is Vitafusion Gorgeous Hair Skin & Nails Raspberry Gummies Low FODMAP?

Ingredients

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid (as Calcium D-pantothenate), Iodine (as Potassium Iodide), Zinc (as Zinc Gluconate), Sodium, Glucose Syrup, Sugar, Water, Gelatin; Less Than 2% Of Blend Of Oils (coconut And/or Palm) With Beeswax And/or Carnauba Wax, Citric Acid, Color (purple Carrot Juice Concentrate), Lactic Acid, And Natural Flavor. Contains Tree Nuts (coconut). Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy, And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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