Is VitaFusion MultiVites Adult Gummy Vitamins Low FODMAP?
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Why it's a maybe for low FODMAP
- tree nuts
- soy
- natural flavors
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Retinyl Palmitate, Ascorbic Acid, Sodium Ascorbate, Cholecalciferol, Dl-alpha-tocopheryl Acetate, Niacin, Pyridoxine Hci, Folate, Cyanocobalamin, Biotin, Calcium D-pantothenate, Chromium, Molybdenum, Sodium Inositol, Boron, Glucose Syrup, Sugar, Water, Gelatin; Less Than 2% Of Blend Of Oils (coconut And/or Palm) With Beeswax And/or Carnauba Wax, Citric Acid, Colors (annatto Extract, Blueberry And Carrot Concentrates), Lactic Acid, Natural Flavors, And Pectin. Contains Tree Nuts. Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Bottle