Is Vital Proteins Collagen Creamer Coconut -- 14 Packets Low FODMAP?
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Why it's not low FODMAP
- milk
- tree nuts
- organic coconut milk powder
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Coconut Milk Powder, Collagen Peptides, Organic Bamboo Shoot Extract, Organic Acacia Fiber, Contains: Coconut (Tree Nuts), This Product Is Manufactured In A Facility That Processes Milk, Fish And Tree Nuts, Contains: Coconut (Tree Nuts), Fish And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Vital Proteins Collagen Creamer Coconut -- 14 Packets is available at 1 retailer
About this product
Supplement · Powder