This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vitalite Dairy Free Spread 500G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy spread with a mild, buttery flavor and a soft, easily spreadable texture at room temperature. Commonly used on toast, bagels, and sandwiches, and for sautéing or baking where a meltable spread is desired. Reviews often praise spreadability and versatility while occasionally noting inconsistent firmness between batches in transit.

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Ingredients

Vegetable Oils in varying proportions (Rapeseed, Sustainable Palm), Water, Salt, Emulsifier - Lecithins, Flavourings, Colours - Annatto Bixin, Curcumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vitalite Dairy Free Spread 500G is available at 4 retailers

TescoAsdaOcadoAppyshop

About this product

Spread · Spreadable

Flavor
ButteryNeutral
Texture
CreamySmooth
Commonly used for
SandwichSnackingMeal PrepCooking
Low FODMAP? Vitalite Dairy Free Spread 500G | Spoonful