Is Vitalite Dairy Free Spread 500G Low FODMAP?
Description
Smooth, creamy spread with a mild, buttery flavor and a soft, easily spreadable texture at room temperature. Commonly used on toast, bagels, and sandwiches, and for sautéing or baking where a meltable spread is desired. Reviews often praise spreadability and versatility while occasionally noting inconsistent firmness between batches in transit.
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Why it's a maybe for low FODMAP
- flavourings
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Smooth, creamy spread with a mild, buttery flavor and a soft, easily spreadable texture at room temperature. Commonly used on toast, bagels, and sandwiches, and for sautéing or baking where a meltable spread is desired. Reviews often praise spreadability and versatility while occasionally noting inconsistent firmness between batches in transit.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Oils in varying proportions (Rapeseed, Sustainable Palm), Water, Salt, Emulsifier - Lecithins, Flavourings, Colours - Annatto Bixin, Curcumin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Reviews
Unbeatable
I genuinely love this vegan butter. 10/10. It’s smooth, buttery, slightly salty, keeps for a long time, is good in cooking, baking, or just in a sandwich.
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Where to buy
Vitalite Dairy Free Spread 500G is available at 4 retailers
About this product
Spread · Spreadable