No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VITALITY BAR, LEMON CASHEW CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROTEIN BLEND (WHEY PROTEIN CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN ISOLATE, RICE PROTEIN CONCENTRATE), ORGANIC TAPIOCA SYRUP, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), ORGANIC AGAVE SYRUP, CASHEWS, PREBIOTIC TAPIOCA FIBER, RICE BRAN, DRIED LEMON, NATURAL LEMON FLAVOR, CITRIC ACID, SUNFLOWER OIL, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

VITALITY BAR, LEMON CASHEW CRUNCH is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
CitrusNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? VITALITY BAR, LEMON CASHEW CRUNCH | Spoonful