Is VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA, VANILLA ALMOND Gluten Free?
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Ingredients
MILLED RICE, WHOLE WHEAT, SUGAR, HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, SALT), SOLUBLE CORN FIBER, SALT, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), VITAMIN A PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3 (CHOLECALCIFEROL), FOLIC ACID (VITAMIN B9), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), VITAMIN B12 (CYANOCOBALAMIN).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.