Is VITAMIN C CHEWABLE 500MG (WILD BLUEBERRY) - 100 TABS + 20 TABS BONUS Low FODMAP?

Ingredients

Vitamin C (Ascorbic Acid, Ascorbate), Supporting Botanical Blend, Derived From Rutin (Dimorphandra Mollis, Pod), Hesperidin (Citrus Sinensis, Fruit), Lemon Bioflavonoids (Citrus Limon, Rind), Acerola Cherry (4:1), Extract (Malpighia Glabra, Fruit), Equivalent To 5,76Raw Herb, Rose Hips (Rosa Canina, Fruit), Cellulose, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Citric Acid, Silica, Natural Flavours (Blueberry, Strawberry, Raspberry), Natural Cherry Colour, Dextrose, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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