Is VITAMIN C8 - 250G + BONUS ITEM Low FODMAP?

Ingredients

Sweet Orange (Citrus X Sinensis), Crystals, Vitamin C (From Calcium Ascorbate, Magnesium Ascorbate, Potassium Ascorbate, Sodium Ascorbate, Ascorbyl Palmitate, Zinc Ascorbate, Manganese Ascorbate, And Ascorbic Acid), Citrus Bioflavonoids (From Bitter Orange (Citrus X Aurantium)), Hesperidins, Sea Buckthorn (Hippophae Rhamnoides), Fruit Juice, Green Tea (Camellia Sinensis), Leaf Extract, Epigallocatechin-3-gallate (Egcg), Blend Of Berry And Fruit Extracts, Anthocyanidins, Calcium (From Calcium Ascorbate), Cranberry (Vaccinium Macrocarpon), Fruit 107X Concentrate, Grape (Vitis Vinifera), Seed Extract, Proanthocyanidins, Quercetin, Rutin, Magnesium (From Magnesium Ascorbate), Bilberry (Vaccinium Myrtillus), European Fruit Extract, Anthocyanosides, Japanese Knotweed (Fallopia Japonica), Root, Resveratrol, From Potassium Ascorbate, Zinc (From Zinc Ascorbate), Bromelain (From Pineapple (Ananas Comosus Var, Comosus) Stem), Manganese (From Manganese Ascorbate), Black Pepper (Piper Nigrum), Fruit Extract, Piperine, Papain (From Papaya (Carica Papaya) Fruit), Selenium (From Yeast-free L-selenomethionine), Natural Orange Flavour, Dl-malic Acid, Silicon Dioxide, Sodium Bicarbonate, Stevia (Stevia Rebaudiana)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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