Is VITAMIN E CREAM 28 000IU - 118ML Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grapefruit
wheat
avocado
soy

grapefruit

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water (Aqua), Tocopheryl Acetate (Vitamin E), Soy, Aloe Barbadensis Leaf Juice, Glyceryl Stearate Se, Stearic Acid (Vegetable Source), Helianthus Annus (Sunflower), Seed Oil, Glycerin, Triticum Vulgare (Wheat), Germ Oil, Ceteareth-20, Cetyl Alcohol, Persea Gratissima (Avocado), Oil, Glucose/glucose Oxidase/lactoperoxidase (Natural ), Tocopheryl Linoleate (Vitamin E), Xanthan Gum, Natural Hinokitiol, Citrus Grandis (Grapefruit), Seed Extract, Rhodiola Rosea Root Extract, Vanilla Planifolia Extract Certified Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.