Is Vitamin Hydrate Electrolyte Drink Mix Wellness Pink Lemonade Low FODMAP?
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Why it's not low FODMAP
- watermelon extract
- natural flavors
- grape seed extract
- coconut water
- beet root
watermelon extract
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Vitamin A (as Retinyl Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as D-alpha-tocopheryl Acetate), Thiamin (as Thiamin Hcl), Riboflavin, Niacin (as Niacinamide), Vitamin Bs (as Pyridoxine Hcl), Folate (as Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Calcium, Iodine (atlantic Kelp), Magnesium, Zinc (as Zinc Citrate), Copper (as Copper Citrate), Manganese (as Manganese Sulfate), Chromium (chromium Nicotinate Glycinate Chelate), Sodium, Chloride, Potassium. Wellness Support: (beet Root (beta Vulgaris), Turmeric Root (curcuma Longa), Ginger Root (zingiber Officinale). Pterostilbene, Grape Seed Extract (vitis Vinifera), Resveratrol (polygonum Cuspidatum)] Cellular Hydration Drip: Potassium Citrate, Magnesium Citrate, Calcium Carbonate, Sea Salt, Coconut Water, Watermelon Extract. Other Ingredients: Citric Acid, Natural Flavors, Organic Steviol Glycosides, Silica, And Monk Fruit Extract. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder