Is Vitamin&protein bar Low FODMAP?

Ingredients

Milk chocolate with sweetener (25%) (sweetener [maltitol, cocoa butter, whole milk powder, cocoa massifier [lecithins), natural vanilla flavouring), milk proteins, collagen hydrolysate, humectant (glycerol), dietary fibre (polydex water, soya protein crisps (4%) (sova protein, tapioca starch, barley malt extract (gluten), salt), palm fat, white chocolate with sweetener (Sweetener maltitol, cocoa butter, whole milk powder, emulsifier [lecithins), natural vanilla flavouring), chocolate Powder, cocoa mass, sugar), natural flavouring, salt (0.35%), vitamins (vitamins C, E, B6, B12, thiamin, ribota pantothenic acid, folic acid), sweetener (sucralose). Cocoa iacin, May contain other cereals containing gluten, peanuts and nuts. Excessive consumption may produce laxatives CONSUMER CARELINE: 00 44 330 0538943. (UK) Hero, 889 Greenford Road, Greenford, UB6 OHE. (ROI) Ferrero, Kinsale Road, Cork.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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