Is Vitaminwater Energy Beverage, Sparkling, Strawberry Lime Vegetarian?

Ingredients

Carbonated Reverse Osmosis Water, Cane Sugar, Less Than 0.5% Of: Citric Acid, Natural Flavors, Vitamin C (Ascorbic Acid), Fruit And Vegetable Juice (Color), Green Coffee Bean Extract, Stevia Leaf Extract, Magnesium Lactate, Vitamin B5 (Calcium Pantothenate), Potassium Phosphate, Calcium Lactate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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