Is vitaminwater variety pack nutrient enhanced water w/ vitamins, 20 Fl. Oz, 12 Pack, Low FODMAP?

Ingredients

Xxx Acai-blueberry-pomegranate Flavored Other Natural Flavors: Reverse Osmosis Water, Crystalline Fructose, Cane Sugar, Less Than 0,5% Of: Citric Acid, Vitamin C (Ascorbic Acid), Fruit And Vegetable Juice (Color), Natural Flavor, Berry And Fruit Extracts (Apple, Pomegranate, Acai And Blueberry), Magnesium Lactate (Electrolyte), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium Pantothenate), Calcium Lactate (Electrolyte), Potassium Phosphate (Electrolyte), Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Manganese Citrate, Gum Acacia, Power-c Dragon Fruit Flavored Other Natural Flavors, Reverse Osmosis Water, Less Than 0,5% Of Vitamin C, Ascorbic Acid, Citric Acid, Dragonfruit Extract, Vegetable Juice (Color), Taurine, Zinc Gluconate, Chromium Polynicotinate, Revive Fruit Punch Flavored Other Natural Flavors, Reverse Osmosis Water, Less Than 1% Of: Potassium Phosphate (Electrolyte), Gum Acacia, Glycerol Ester Of Rosin, Vitamin B12, Essential Orange-orange Flavored Other Natural Flavors, Reverse Osmosis Water, Vitamin E (Alpha-tocopheryl Acetate), Modified Food Starch, Sorbitol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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