Is Vitasoy Oat Yogurt Blueberry Low FODMAP?

Ingredients

Oat yogurt (91%) [oat milk (filtered water, whole oats (min. 12%), oat flour), pea protein (4.6%), sugar, cocoa butter, tapioca flour, tapioca starch, mineral (calcium phosphate), natural flavour, sea salt, live vegan cultures, vitamins (vitamin D, vitamin B12)], Blueberry blend (9%) [Blueberry puree seedless (62%), sugar, water, rice starch, natural flavour, acidity regulators (sodium citrate, citric acid)]. Live vegan cultures: Yogurt cultures: S. thermophilus & L. bulgaricus. Probiotic cultures: B. lactis. Contains Oat, Gluten, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vitasoy Oat Yogurt Blueberry is available at 1 retailer

About this product

Yogurt · Pouch