This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vitasoy Soy Milk Protein Plus Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Neutral, mildly beany flavor with a smooth, slightly thin consistency; pours easily and blends into hot or cold drinks. Commonly used in cereal, coffee, tea, smoothies and cooking. Reviewers praise shelf-stable convenience and versatility, noting reliable mixing and occasional comments about a subtle bean-like aftertaste and lighter mouthfeel. Overall appeal.

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Ingredients

Filtered Water, Organic Whole Soybeans<sup>1</sup> (19%), Mineral (Calcium Phosphate), Natural Flavour, Sea Salt <sup>1</sup> Min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vitasoy Soy Milk Protein Plus is available at 2 retailers

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About this product

Milk Substitute · Liquid

Flavor
NeutralNutty
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastCoffeeCooking
Low FODMAP? Vitasoy Soy Milk Protein Plus | Spoonful