Is Vitner's Sizzlin' Hot Cheese Flavored Crunchy Kurls Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- dried onion
- whey protein concentrate
- natural flavors
- whey
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (Contains One or More of the Following: Cottonseed Oil, Corn Oil, Sunflower Oil and/or Canola Oil), Salt, Maltodextrin, Modified Corn Starch, Dextrose, Whey, Paprika (for Color), Milkfat, Citric Acid, Monosodium Glutamate, Semisoft Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Buttermilk Solids, Red 40 Lake, Sugar, Natural Flavors, Vinegar, Sodium Phosphate, Yellow 6, Autolyzed Yeast Extract, Yellow 5, Caramel Color, Dried Onion, Dried Garlic, Butter (Cream, Salt), Disodium Guanylate and Disodium Inosinate, Artificial Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
Where to buy
Vitner's Sizzlin' Hot Cheese Flavored Crunchy Kurls is available at 1 retailer
About this product
Snack · Pouch