Is vivera crispy vegan snitzel Low FODMAP?

Ingredients

Dried, Soy Protein, Wheat Protein, Kornflakes (Corn, Sugar, Salt, Malt Extract Of Wheat), Water, Sunflower Oil, Gelling Agent (Metylcellulose), Wheat Flour, Sea Salt, Natural Aroma, Herbs And Spices (Coriander, White Pepper, Cumin, Nutmeg, Marjoram, Ginger, Nutmeg), Wheat Starch, Potetfiber, Salt, Onion, Corn Starch, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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