This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vivera Plant-Based Mince 220g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crumbly, slightly chewy texture simulates minced meat, with a mild savory taste that adapts to seasonings. Commonly used in pasta sauces, tacos, lasagna, stir-fries and casseroles. Customers report convenience and versatility, praising texture while noting it can require extra seasoning for stronger flavor and performs well in quick cooked dishes.

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Ingredients

95% Hydrated Vegetable Protein (Water, 31% Soya Protein), Preservatives (Vinegar, Sodium Diacetate), Low-Sodium Mineral Sea Salt (Salt, Chloride Salt of Potassium), Natural Flavourings, Barley Malt Extract, Acid (Lactic Acid), Iron, Colour (Beta Carotene), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vivera Plant-Based Mince 220g is available at 2 retailers

TescoOcado

About this product

Meat · Frozen

Flavor
Neutral
Texture
Soft
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Vivera Plant-Based Mince 220g | Spoonful