Is Vixen Kitchen, Gelato Nondairy Vanilla Organic, 16 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

creamy cashews
organic raw cashews

creamy cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Organic Fair Trade Vanilla Bean, Celtic Sea Salt, Using Only The Nakedest Of, Like Fair Trade Vanilla Extract, Real Vanilla Beans, Creamy Cashews And A Splash Of Maple Syrup, This Paleo Vegan Gelato Is Anything But Vanilla, One Taste And You'll Know Why It's Our Founders Favorite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.