Is Vizzy Lemonade Variety Pack Hard Seltzer 5% ABV Cans - 12-12 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- sparkling water
- dried acerola cherry juice
- agave
- natural flavors
sparkling water
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Raspberry Lemonade: Sparkling Water, Cane Sugar, Natural Flavors, Citric Acid, Lemon Juice Concentrate, Stevia, Agave, Sodium Citrate, And Dried Acerola Cherry Juice. Watermelon Lemonade: Sparkling Water, Cane Sugar, Natural Flavors, Citric Acid, Lemon Juice Concentrate, Stevia, Agave, Sodium Citrate, And Dried Acerola Cherry Juice. Peach Lemonade: Sparkling Water, Cane Sugar, Natural Flavors, Citric Acid, Lemon Juice Concentrate, Stevia, Agave, Sodium Citrate, And Dried Acerola Cherry Juice. Strawberry Lemonade: Sparkling Water, Cane Sugar, Natural Flavors, Citric Acid, Lemon Juice Concentrate, Stevia, Agave, Sodium Citrate, And Dried Acerola Cherry Juice.
Check Vizzy Lemonade Variety Pack Hard Seltzer 5% ABV Cans - 12-12 Fl. Oz. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vizzy Lemonade Variety Pack Hard Seltzer 5% ABV Cans - 12-12 Fl. Oz. is available at 5 retailers
About this product
Beverage · Can