Is Vodka Blush Sauce Low FODMAP?
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Why it's not low FODMAP
- milk
- onion powder
- garlic
- red onion
- red pepper flakes
- natural flavoring
- concentrated tomatoes
- tomato paste
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Tomatoes, Tomato Juice, Red Onion, Tomato Puree (Tomato Paste, Water), Milk, Cream, Vodka 80 Proof, Tomato Paste (Concentrated Tomatoes), Pancetta (Pork, Sea Salt, Sugar, Spices, Natural Flavoring), Olive Oil, Garlic, Salt, Chicken Meat Including Chicken Juices, Basil, Parsley, Citric Acid, Ascorbic Acid, Calcium Chloride, Natural Flavoring, Red Pepper Flakes, Black Pepper, Onion Powder, Potato Flour, Cumin, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Vodka Blush Sauce is available at 1 retailer
About this product
Pasta Sauce · Bottle