Is Vogel's Low Carb Granola Raspberry Blueberry & Almond Low FODMAP?
Description
Crunchy clusters deliver crisp texture and a mix of sweet and tangy fruit-forward flavor. Commonly sprinkled over yogurt, cereal, or porridge, or eaten by the handful as a snack. Reviewers note consistent crunch and versatile topping use; some report occasional variability in cluster size and sweetness perception across batches, commonly.
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Description
Crunchy clusters deliver crisp texture and a mix of sweet and tangy fruit-forward flavor. Commonly sprinkled over yogurt, cereal, or porridge, or eaten by the handful as a snack. Reviewers note consistent crunch and versatile topping use; some report occasional variability in cluster size and sweetness perception across batches, commonly.
Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Nuts & Seeds [91%] [sunflower Seeds, Peanuts, Coconut [contains Sulphites], Linseeds, Pumpkin Seeds, Almonds (6%), Cashews], Vegetable Fibre, Coconut Oil, Freeze Dried Raspberries [1%), Natural Flavours, Freeze Dried Blueberries [0.5%), Citric Acid, Salt, Rosemary Extract, Stevia. Contains: Peanuts, Almonds, Cashews And Sulphites. May Contain: Other Tree Nuts, Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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