Is Vogels Muesli Clusters Gut Health Low FODMAP?
Description
Crunchy clusters deliver bright fruit notes and toasted, robust crunch with seed-like texture; texture varies from crisp clusters to softer bits. Commonly eaten with milk, yogurt, or as a dry snack. Reviewers cite pleasant flavor and crunch, packaging, convenient portioning, and occasional variability in cluster size, texture, or overall freshness.
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Why it's not low FODMAP
- barley
- natural flavours
- golden syrup
- prebiotic fibre
- hazelnuts
- +5 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+6 more in the app
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Description
Crunchy clusters deliver bright fruit notes and toasted, robust crunch with seed-like texture; texture varies from crisp clusters to softer bits. Commonly eaten with milk, yogurt, or as a dry snack. Reviewers cite pleasant flavor and crunch, packaging, convenient portioning, and occasional variability in cluster size, texture, or overall freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cereal (61%) (Oats, Buckwheat, Amaranth, Brown Rice Puffs (Brown Rice Flour, Maize Starch, Brown Sugar, Rice Bran Oil), Barley), Nuts & Seeds (16%) (Sunflower Seeds, Coconut (Sulphites), Cashews, Almonds, Pumpkin Seeds, Hazelnuts (1.5%), Chia Seeds (1%)), Brown Sugar, Rice Bran Oil, Prebiotic Fibre, Golden Syrup, Rice Flour, Freeze Dried Kiwifruit (1%), Natural Flavours , Salt, Probiotic Culture (Bacillus Coagulans)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule