Is Voletti's Herb and Garlic Marinade Low FODMAP?

Ingredients

Water, High Fructose Cor Syrup, Distilled Vinegar, Salt, Modified Food Starch, Concentrated Lemon Juice (water, Lemon Juice Concentrate), Spices Garlic *, Xanthan Gum (a Natural Food Fiber), Red Bell Pepper *, Sodium Benzoate & Potassium Sorbate (as Preservatives Natural Flavors, Calcium Disodium Edt (to Preserve Freshness), Annatto Extract (for Color), Paprika Extract (for Color). *dried. Manufactured On Equipment That Also Processes Eggs, Milk, Wheat, Soy, And Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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